Micronutrients in Turmeric
Did you know turmeric contains hundreds of different compounds? Find out more about the beneficial vitamins, minerals, and other nutrients in turmeric here.
The Micronutrients in Turmeric
List of some of the compounds in turmeric that have potential beneficial health properties.What Is 1,8-Cineole?
Some of 1,8-cineole's properties could be beneficial in heart disease, preventing cancer, Parkinson's disease, and multiple sclerosis. (ii.1, 10-16)What Is Alpha-Linolenic Acid?
Alpha-linolenic acid could help prevent and treat conditions such as Alzheimer's disease, cancer, diabetes, and hyperpigmentation. (ii.1, 11, 17-19)What Are Pinene Compounds?
Did you know turmeric's pinene compounds could help protect against infections and cancer? (ii.1, 11, 16)What Are Terpinene and Terpineol Compounds?
Experts suggest terpineols and terpinenes have anticancer and antibacterial properties. (ii.11)What Are Turmerone Compounds?
The same compounds that give turmeric spice its distinctive aroma could also help with wrinkles and lighten skin discolorations. (ii.10, 26, 30, 31)What Is Borneol?
Discover how turmeric's borneol compound may help relieve itchy skin rashes and promote gall bladder health. (ii.7, 13-15, 34-36)Caffeic Acid
The caffeic acid in turmeric and other herbs and vegetables could be helpful against arthritis, HIV, and snake bites. (ii.7, 11, 15, 26, 34, 37-39)Calebin-A
Learn more about the cancer-fighting and antioxidant properties of the turmeric compound calebin-A. (ii.7, 26, 34, 49-50)Cinnamic Acid
Similar to other natural compounds in turmeric, cinnamic acid may help prevent heart disease and other metabolic syndrome conditions. (ii.7, 11, 13-14, 34, 52)Curlone
An antioxidant in turmeric that could help fight conditions such as fungal infections, heart attacks, and type 2 diabetes. (ii.1, 26, 32, 34, 57-58)Farnesol and Farnesene Compounds
Learn how these turmeric compounds could help suppress pancreatic cancer as well as staph and fungal infections. (ii.8, 10, 64-65)Ferulic Acid
Could ferulic acid help prevent neurodegenerative diseases and metabolic syndrome?Folic Acid (Folate/Vitamin B9)
Learn more about the importance of this B vitamin found in turmeric and other foods. (ii.15, 46, 82-87)Geraniol and Geranylgeranoic Acid
Did you know these turmeric compounds could help prevent malaria and help with various types of cancer? (ii.56, 88-90)Germacrane/Germacrone-Type Sesquiterpenes
Studies suggest germacrane and germacrone-type compounds have anticancer effects. (ii.7, 11, 29, 91)What Is Linoleic Acid?
What are the benefits of this common polyunsaturated fatty acid?Myricetin
Studies suggest myricetin has cancer-fighting, antitoxin, brain-protective, and antidiabetic properties. (ii.15, 19, 37, 41, 75, 105-112)Phosphorus
Phosphorus is important to more than just bone health. Luckily it's found in many foods and also in turmeric. (ii.1, 13, 15, 115-116)Quercetin
A common flavonoid, quercetin has anticancer, anti-aging, and anti-inflammatory properties. (ii.15, 19, 37)Resveratrol
Studies suggest resveratrol has anti-aging effects and may help prevent chronic conditions. (ii.2)Rho-Coumaric Acid
Rho-coumaric acid has lots of potential health benefits, especially for people with diabetes. (ii.37, 41)Rho-Cymene
Rho-cymene could help fight microbes and keep your blood vessels healthy. (ii.16, 21, 146-148)Terpinolene
Terpinolene has insecticidal and antifungal properties. (ii.1, 11, 151-152)Vanillic Acid
Vanillic acid may help get rid of toxic metals in the brain, among other reported health benefits. (ii.7, 158)Vitamin E
Among its many benefits, vitamin E could help slow down the progression of conditions such as HIV and Alzheimer's disease. (ii.159, 162)Xanthorrhizol
Xanthorrhizol in turmeric could be beneficial against breast, colon, and skin cancer. (ii.33, 165-166)Zingiberene
If you have a stomachache, herbs that contain zingiberene could help. (ii.7, 11)Sources and Types of Polyunsaturated Fatty Acids
The formation of polyunsaturated fatty acids.Join the 1000s of People Who Are Discovering the Benefits of Turmeric.
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