Turmeric Safely Regulates Molecules that Control Metabolism
In addition to turmeric's antioxidant and anti-inflammatory properties, studies show that its natural compounds have beneficial effects on the proteins that control metabolism:
What is mTOR? |
Kinase enzyme involved in cell growth and metabolism. (vii.70) |
How is mTOR involved in Metabolic Syndrome |
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How Can Turmeric Help? |
Turmeric compounds block mTOR and its effects on metabolism: |
What is AMPK? |
5'adenosine monophosphate-activated protein kinase. (vii.41) |
How is AMPK involved in Metabolic Syndrome? |
|
How Can Turmeric Help? |
In muscle cells, turmeric compounds stimulate production of AMPK. This helps metabolic syndrome conditions by:
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What is PPAR-γ? |
Peroxisome proliferator-activated receptor-gamma, a transcription factor protein. (vii.41) |
How is PPAR-γ involved in Metabolic Syndrome |
PPAR-γ regulates genes involved in fat and sugar metabolism, inflammatory immune response, metabolic conditions, and fat cell growth and function. (vii.38) |
How Can Turmeric Help? |
To date, most research suggests that turmeric and some of its compounds increase PPAR-γ levels. TZD drugs used to treat diabetes also stimulate PPAR-γ, which in turn increases adiponectin - a beneficial anti-obesity hormone. The benefits of promoting PPAR-γ include: (vii.1, 38, 40)
Turmeric and curcumin offer benefits similar to TZD drugs but without the adverse side effects of weight gain and heart disease. This may be because in fat cells curcumin and other turmeric compounds reduce the abnormally high expression of PPAR-γ. (vii.38) |
Turmeric Compounds | Effect | ||
---|---|---|---|
↓ mTOR | ↑ AMPK | ↑ PPAR-γ | |
Alpha-linolenic acid (vii.18, 36-37, 41) | ♦ | ♦ | |
Ar-turmerone (vii.20, 37) | ♦ | ||
Curcumin compounds (vii.37, 79) | ♦ | ♦ | ♦ |
Fisetin (vii.25, 79) | ♦ | ||
Linoleic acid (vii.38-39) | ♦ | ||
Quercetin (vii.25, 38, 41) | ♦ | ♦ | |
Resveratrol (vii.27-28, 41) | ♦ | ♦ | |
Whole turmeric extract (vii.37) | ♦ |
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