Is Turmeric An Herbal Pain Reliever?
Can a common herbal spice really help relieve pain? Research suggests that turmeric can do just that. Both Ayurveda and traditional Chinese medicine (TCM) look to turmeric as a general herbal remedy. Turmeric is used both by itself or combined with other herbs to treat many painful, inflammatory conditions. These include: (iv.144)
- Arthritis
- Gout
- Hemorrhoids
- Irritable bowel syndrome
- Sports injuries
Prescription for Natural Pain Relief
Many of the compounds in turmeric have anti-inflammatory and analgesic properties. So in addition to helping resolve disease or injury, these compounds could also relieve symptoms such as pain and itchiness. (iv.144)
Traditionally, turmeric is specifically recommended as an herbal pain reliever for chest, abdominal, and menstrual cramps. It is reported to relieve pain associated with eye inflammation and scorpion bites as well. (iv.4, 19-21, 34)
Evidence from modern medical studies supports the traditional use of turmeric and curcumin to help relieve painful symptoms. In fact, turmeric compounds may also be able to reduce chronic nerve pain associated with some diseases (a condition called neuropathy). (iv.4, 19-21, 34)
Herbal Relief for Neuropathy
Neuropathic pain is chronic pain from damaged or dysfunctional nerve fibers where there is a tissue injury. It can also originate from nerves around the site of injury. The damaged nerves send faulty signals to the brain, producing a range of sensations from numbness and tingling to an intense, shooting pain. (iv.19-21)
Causes of Neuropathic Pain
In many cases, it is difficult to pin down the exact origin of neuropathic pain in a patient. However, some conditions are known to cause this type of chronic pain, including: (iv.21)
- Alcoholism
- Amputation (phantom limb syndrome)
- Diabetes
- Facial nerve problems
- HIV or AIDS
- Multiple sclerosis
- Shingles
Inflammation also plays a role in neuropathy. The presence of inflammatory enzymes and free radicals around the spinal cord is linked to chronic neuropathic pain. (iv.19)
Chronic pain is sometimes an unfortunate side effect of treatment as well. Both spinal surgery and some chemotherapy regimens are associated with neuropathy. (iv.21)
Evidence of Turmeric & Curcumin's Analgesic Effects
Studies demonstrate that the anti-inflammatory properties of turmeric and curcumin can relieve both acute and chronic pain.
CAUSE OF PAIN | STUDY TYPE and DOSE | CURCUMIN/TURMERIC EFFECTS |
---|---|---|
ACUTE AND CHRONIC NEUROPATHIC PAIN |
Animal 62.5-500 micrograms curcumin via spinal injection prior to pain test |
Question: How can curcumin help relieve neuropathic pain? Answer:
|
(with right upper abdominal pain) |
Clinical trial 76 patients (39 patients treated and 37 given placebo) 1 capsule three times daily for 3 weeks of Cholagogum F Nattermann, a formula that contains turmeric and celandine |
Question: Can turmeric help relieve pain from biliary dyskinesia? Answer: The herbal turmeric formula reduced both severity and frequency of painful episodes (both cramping and dull pain). (iv.145) |
CANCEROUS LESIONS |
Clinical study 62 patients Oral turmeric extract and curcumin-containing lotion |
Question: Can turmeric and curcumin help relieve pain from cancerous lesions? Answer: Oral turmeric and topical curcumin showed the following effects on people with sores from cancer, with little adverse side effects: |
CANCEROUS LESIONS (skin and mucous membranes) |
Clinical study 62 patients Ointment containing 0.5% curcumin applied 3 times a day for 4 weeks. |
Question: Can topical curcumin help treat cancer lesions? Answer: Topical curcumin showed the following benefits for patients with cancer:
|
CHRONIC ANTERIOR UVEITIS |
Clinical study 53 patients 1075 mg/day of curcumin in 3 divided doses for 12 weeks |
Question: Can curcumin supplements relieve pain from uveitis? Answer: Curcumin relieved multiple symptoms of this chronic inflammatory eye disease, including pain and vision loss. Depending on the symptom, curcumin was successful in 86-100% of the 32 patients who completed the study. (iv.147) |
DIABETIC NEUROPATHY |
Animal 15-60 mg of curcumin per kg of body weight for 4 weeks |
Question: How can curcumin relieve pain from diabetic neuropathy? Answer:
|
DYSPEPSIA (indigestion with abdominal pain) |
Randomized, double blind, placebo-controlled clinical trial 106 patients 2 g/day of turmeric for 7 days |
Question: Can turmeric supplements relieve pain from indigestion? Answer:
|
IRRITABLE BOWEL SYNDROME (IBS) |
Clinical trial 207 patients with self-reported IBS 72 or 144 mg/day of turmeric extract |
Question: Can turmeric supplements relieve pain from irritable bowel syndrome? Answer: In both dosage groups, IBS patients reported significant decrease in pain and discomfort, as well as improvement in other IBS symptoms. (iv.51) |
LAPAROSCOPIC CHOLECYSTECTOMY (post-operative pain) |
Double blind, randomized, and placebo-controlled clinical trial 50 patients Curcumin tablets taken daily |
Question: Can curcumin supplements help relieve post-op pain from having gallbladder surgery? Answer:
|
ORAL SUBMUCOUS FIBROSIS |
Clinical study 7 adult male and female patients 0.6-1.0 ml/day of turmeric oil orally for 3 months |
Question: Can turmeric oil relieve pain from oral submucous fibrosis? Answer:
|
OROFACIAL PAIN |
Animal 25-600 mg of curcumin per kg of body weight via injection |
Question: How can curcumin relieve pain from uveitis? Answer: |
OSTEOARTHRITIS |
Clinical study 42 patients with osteoarthritis 1300 mg three times a day of Ayurveda formula containing 300 mg turmeric total |
Question: Can herbal turmeric supplements relieve pain from osteoarthritis? Answer: Patients reported significant reduction in pain severity and disability, with mild side effects. (iv.146) |
OSTEOARTHRITIS |
Clinical study Ayurvedic formula containing turmeric, ashwagandha, frankincense, and zinc. |
Question: Can herbal formulas containing turmeric relieve arthritis pain? Answer: Patients who took an Ayurveda herbal formula containing turmeric showed the following benefits: |
POST-SURGICAL PAIN |
Clinical study 1200 mg/day of curcumin for 5 days post-surgery |
Question: Can curcumin supplements relieve pain after surgery? Answer: Curcumin supplements improved walking time, morning stiffness, and swelling. (iv.153) |
RHEUMATOID ARTHRITIS |
Clinical study 18 patients with rheumatoid arthritis 1200 mg/day curcumin |
Question: Can curcumin supplements relieve pain from rheumatoid arthritis? Answer: |
Other Turmeric Compounds with Analgesic Effects
In addition to curcumin, turmeric contains a number of different plant compounds that have anti-inflammatory and pain relieving properties. Research suggests some of these compounds may also help prevent conditions that cause both acute and chronic pain:
COMPOUND | PAIN- RELIEF |
ANTI- DIA- BETIC |
ANTI- INFLAM MATORY |
ANTI- SPAS- MODIC |
ANTI- TUMOR |
HELPS PREVENT GALL- STONES |
MAY HELP WITH MS |
RELIEVES STOMACH and INTESTINAL CONDITIONS |
TRAN- QUILIZING OR SEDATIVE EFFECTS |
---|---|---|---|---|---|---|---|---|---|
1,8-CINEOLE (iv.65, 66, 109) | ♦ | ♦ | ♦ | ♦ | ♦ | ♦ | ♦ | ♦ | |
α-PINENE (iv.65) | ♦ | ♦ | ♦ | ♦ | |||||
β-PINENE (iv.65) | ♦ | ||||||||
BORNEOL (iv.65, 154) | ♦ | ♦ | ♦ | ♦ | ♦ | ♦ | |||
CAFFEIC ACID (iv.65) | ♦ | ♦ | ♦ | ♦ | ♦ | ♦ | ♦ | ♦ | |
CAMPHOR (iv.65, 127) | ♦ | ♦ | ♦ | ♦ | |||||
CINNAMIC ACID (iv.65, 155) | ♦ | ♦ | ♦ | ♦ | |||||
EUGENOL (iv.3, 65, 155) | ♦ | ♦ | ♦ | ♦ | ♦ | ♦ | |||
FARNESOL (iv.65, 109) | ♦ | ♦ | ♦ | ||||||
FERULIC ACID (iv.65) | ♦ | ♦ | ♦ | ♦ | |||||
GERANIOL (iv.65, 155, 156) | ♦ | ♦ | ♦ | ♦ | |||||
GERMACRONE (iv.65, 157) | ♦ | ♦ | ♦ | ♦ | |||||
LIMONENE (iv.65, 155, 156, 158) | ♦ | ♦ | ♦ | ♦ | ♦ | ||||
ρ-COUMARIC ACID (iv.65) | ♦ | ♦ | ♦ | ♦ | ♦ | ||||
PROTOCATECHUIC ACID (iv.65) | ♦ | ♦ | ♦ | ||||||
ρ-CYMENE (iv.65, 109, 126, 159) | ♦ | ♦ | ♦ | ||||||
QUERCETIN (iv.65) | ♦ | ♦ | ♦ | ♦ | ♦ | ♦ | ♦ |
Did Curcumin Fail to Relieve Pain in Tropical Pancreatitis?
Well, yes and no. Results showed that curcumin treatment did not reduce pain from pancreatitis over the course of the study. However, while pain actually increased for all the patients in the study over time, it didn't increase as much in those who took curcumin. Curcumin also showed other beneficial effects by reducing signs of harmful free radical activity. (iv.160)
A 6-week clinical trial was set up to test curcumin's pain-relieving effects in 20 patients with tropical pancreatitis (an extremely painful condition). Half of the 20 patients were randomly assigned to take 500 mg curcumin capsules combined with 5 mg of piperine 3 times a day, while the other half were given a placebo. Only 75% of the patients finished the study: 8 of the curcumin-treated group and 7 of those taking placebo. (iv.160)
Patients in both groups who completed the study reported higher average pain ratings than at the beginning of the study prior to treatment. The researchers noted that the difference in worsening pain between the two groups was not statistically significant either way. However, the curcumin treated group experienced less than half the increase in pain than what was reported by patients in the placebo group. (iv.160)
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