Turmeric Can Help You Look Your Best

Historically, people in India used turmeric in homemade remedies for cosmetic and skin care purposes. It was also used to create dyed designs on hands and feet of participants in Hindu ceremonies. Called haridra in India, turmeric continues to be used for cosmetic and personal skin care—in both commercial products and homemade preparations. ^(xi.1)

In traditional fashion, Indian women mix turmeric into a paste and apply it on the skin to improve skin tone and texture. Turmeric is also used in many a common herbal Ayurveda home remedy to treat a number of inflammatory skin conditions and skin rashes. These include: ^(xi.1)

• Acne
• Eczema
• Psoriasis

For these irritable skin problems, turmeric is typically applied topically (mixed with honey or water) and taken internally too. ^(xi.1)

Modern science supports traditional beliefs in turmeric's skin-beautifying effects. In fact, lab, animal, and clinical studies demonstrate that turmeric can help: ^{(xi.1, 4, 5)}

• Block acne-causing bacteria.
• Smooth wrinkles.
• Improve skin texture and overall appearance.
• Lighten dark spots.
• Prevent sun damage that makes skin look older and can cause skin cancer.