What Is Borneol?

Borneol is a monoterpene type of compound found in the essential oil of turmeric's rhizome. ^{(ii.7, 13-15, 34-36)}

Plants that Contain Borneol

Other herbs and spices that contain borneol include angelica, basil, coriander, echinacea, ginger, lemongrass, marjoram, oregano, rosemary, sage, sandalwood, and savory. Many of these offer healthful benefits, too, whether used as a spice, as an herbal remedy (e.g., for acne, colds and flu, fungal infections, preventing cancer, thinning hair, weight loss, or stress relief), as an aphrodisiac, or in aromatherapy. ^{(ii.7, 13-15, 34-36)}

Potential Health Benefits of Borneol

Studies show that borneol has a number of properties that could prove beneficial to health: ^{(ii.7, 13-15, 34-36)}

• Borneol has pain relieving, antispasmodic, and anti-inflammatory properties.
• It can help relieve itchy skin.
• Borneol stimulates the production of bile and gallbladder contractions, which helps keep the gallbladder healthy.

Based on its chemical structure, experts say that borneol is highly likely to effectively:

• Stimulate the central nervous system.
• Increases cardiovascular function.
• Treat benign prostate hyperplasia.
• Restore or stimulate lung function.