What Is Linoleic Acid?

An essential nutrient, linoleic acid is an omega-6 polyunsaturated fatty acid. Even though there are lots of different fatty acids in the body, all are made from linoleic and linolenic fatty acids. They are the basic molecules needed to make cell membranes and hormones. ^{(ii.15, 37, 70, 86, 99-102)}

Natural Sources of Linoleic Acid

Linoleic acid is the most common polyunsaturated fatty acid in food. Some of the beneficial herbs it's found in include arnica, chickweed, cilantro, echinacea, eyebright, and jasmine. Like turmeric, these herbs may be able to help manage stress and thinning hair. ^(ii.15

Potential Health Benefits of Linoleic Acid

Linoleic acid has a number of properties that could help prevent or fight disease. These include: ^{(ii.15, 37, 70, 86, 99-102)}

• Research indicates linoleic acid obtained from dietary sources can improve insulin sensitivity.
• Consumption of polyunsaturated fatty acids such as linoleic acid inhibits fat deposits and helps reduce regaining body fat after dieting.
• Too little linoleic acid can trigger the formation of clogged pores that can lead to pimples.
• Conditions such as cystic fibrosis can lead to nutritional deficiency in linoleic acid and can cause hair loss .