What Is Alpha-Linolenic Acid?
An omega-3 fatty acid, alpha-linolenic acid (ALA) is a polyunsaturated fat. (ii.1, 11, 17-19)
Potential Health Benefits of Alpha-Linolenic Acid
Research suggests that ALA has a number of health-promoting properties. (ii.1, 11, 17-19)
These include: (ii.1, 11, 17-19)
- ALA could help protect cells against the effects of ultraviolet (UV) radiation (including skin cancer and hyperpigmentation) when applied topically.
- ALA has anti-inflammatory properties as well, which could help prevent and treat conditions such as:
- Omega-3 fatty acids such as ALA inhibit PLA2 enzymes. This could prevent the formation of prostaglandins that lead to Parkinson's disease.
Phospholipase A2. (ii.19)
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