Calcium
WHAT IS IT? |
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A trace mineral, calcium is also found in a number of vegetables, nuts, herbs, and spices. These include alfalfa, almonds, borage, chervil, cocoa, fennel, fenugreek, ginseng, hawthorne, kava, nettle, red clover, savory, and tamarind. Many of these offer health benefits, too, whether used as a spice, as an herbal remedy (for diabetes, thinning hair, wrinkles, cellulite), and even as an aphrodisiac. |
POTENTIAL HEALTH BENEFITS |
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Medicago sativa. (ii.15)
Prunus dulcis. (ii.15)
Borago officinalis. (ii.15)
Anthriscus cerefolium. (ii.15)
Theobroma cacao. (ii.15)
Foeniculum vulgare. (ii.15)
Trigonella foenum-graecum. (ii.15)
Panax ginseng. (ii.48)
Crataegus laevigata, C. monogyna, C. pinnatifida, C. cuneata. (ii.15)
Piper methysticum. (ii.15)
Urtica dioica. (ii.15)
Trifolium pretense. (ii.15)
Satureja hortensis (summer savory); S. montana (winter savory). (ii.15)
Tamarindus indica. (ii.15)
4.026 mg/tsp. of ground turmeric. (ii.46)
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