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The electrical brain
Top 10 Reasons to Take Turmeric

Riboflavin

Table II.36: Riboflavin (ii.1, 15, 34, 86, 114, 149-150)
WHAT IS IT?

Riboflavin (vitamin B2) is found in turmeric's rhizome.

Other herbs, fruits, and vegetables that contain vitamin B2 include acerola, allspice, avocado, chickweed, coca, fenugreek, garlic, ginseng, hawthorn, honey, red and black dates, lycium fruit, onions, purslane, rose hips, and saffron.
POTENTIAL HEALTH BENEFITS
  • Riboflavin plays a crucial role in bodily functions. Along with specific coenzymes, it adds or removes electrons from molecules in the body. Without riboflavin's electrical activity, certain essential biochemical reactions in the body could come to a halt.
  • Too little of this B vitamin can cause anemia.
  • Riboflavin supplements help reduce brain swelling and inflammation after traumatic brain injury. In turn, this improves treatment outcomes.
Malpighia emarginata, M. glabra, M. punicifolia, M. berteriana, M. lanceolata, M. retusa, M. umbellata; M. glabra and M. punicifolia have very high levels of vitamin C. (ii.15)
Pimenta dioica. (ii.15)
Persea americana, P. gratissima. (ii.15)
Stellaria media. (ii.15)
Theobroma cacao. (ii.15)
Trigonella foenum-graecum. (ii.15)
Allium sativum. (ii.15)
Panax ginseng. (ii.48)
Crataegus laevigata, C. monogyna, C. pinnatifida, C. cuneata. (ii.15)
Ziziphus jujuba. (ii.15)
Crocus sativus. (ii.15)
Lycium barbarum, also known as wolfberry. (ii.15)
Portulaca oleracea. (ii.15)
Rosa canina, R. gallica, R. rugosa, R. villosa. (ii.15)

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