Golden Turmeric Milk
This warm golden milk is a favorite go-to recipe in Ayurveda traditional medicine, and it's simple to make. Flavored with turmeric and cardamom seeds with honey to taste, this milk is sure to be a favorite if you're feeling a little under the weather.
Serves: 1
Total Time:
Ingredients:
- 1 cup unsweetened coconut, soy, dairy, or almond milk
- 1/4 teaspoon ground cinnamon or 1 cinnamon stick
- 1/4 teaspoon ground turmeric or 1-inch piece fresh turmeric, sliced thinly
- 1 pinch cardamom
-
1 pinch ground ginger or 1-inch piece fresh ginger, sliced thinly
- 1 pinch black pepper
- 1 tablespoon honey, adjust to taste
- 1/8 teaspoon vanilla extract, optional
Directions:
- Whisk together milk, cinnamon, turmeric, cardamom, ginger, and pepper in heavy-bottomed saucepan.
- Bring to low boil, whisking often, and then reduce to simmer.
- Simmer about 10 minutes, whisking occasionally.
- Add honey and vanilla extract and heat, whisking constantly, until dissolved.
- Pour through sieve into mug.
- Serve warm.
Elettaria cardamomum. (xii.48)
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