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Turmeric Mango-Banana Smoothie

Turmeric Mango-Banana Smoothie

Whip up a healthy turmeric smoothie for breakfast or an energizing snack. Mango, banana, fresh ginger, and orange juice combined with turmeric and coconut (or almond) milk in the blender will yield a golden, healthful smooth drink.

Serves: 1-2

Total Time:


Ingredients:

  • 1 ripe banana
  • 1/2 cup mango chunks (frozen works great)
  • 1 cup orange juice
  • 1/4 cup coconut (or almond) milk
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    1/2 cup water
  • 1 teaspoon freshly grated ginger or 1/4 teaspoon ground
  • 2 teaspoons freshly grated turmeric or 1/2 teaspoon ground
  • Black pepper, pinch

Directions:

  • Combine all ingredients in a blender and blend until smooth.
  • Serve.
Zingiber officinale. (xii.48)
Black pepper is the dried, unripe seed of the woody Piper nigrum vine, white pepper is the dried ripe fruit with the outer part removed. (xii.48)

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