Cauliflower Turmeric Steaks
Recipe by @sobodyuk
Meat-free steak night? Yes! Turmeric-roasted cauliflower steaks! By slicing cauliflower into thick slices, coating them in coconut oil & spices & roasting them, you have an easy, healthy (cheery yellow) low carb side dish. It is very easy to prepare, full of flavor & is a great way to get more veggies in.
Serves: 2
Prep Time:
Cook Time:
Ingredients:
- Half a large head of cauliflower
- 1½ tbsp coconut oil, melted
- 1 tbsp ground turmeric
- 2½ fresh root ginger, finely chopped
- 2½ tsp garlic cloves, chopped finely
- ½ tsp chili flakes (fresh chopped chili is great if you have it!)
- Juice of 1½ limes (lemon juice also works too!)
- Salt & pepper
Directions:
- Preheat the oven to 350ºF & line & grease a baking sheet with coconut spray oil.
- Soak the cauliflower half in warm water for 10 mins. Invert on a tea (or dish) towel & allow excess water to drip away.
- Slice the cauliflower into thick slices, approx. 1 inch thick.
- Wearing gloves & in a shallow dish, mix together the melted coconut oil, turmeric, ginger, garlic, lemon (or lime juice) & a pinch of salt.
- Dip & coat the cauliflower steaks on both sides in the turmeric sauce (a pastry brush may help). Place on the greased baking sheet & sprinkle with chili flakes (or fresh chopped chili) & a little ground black pepper
- Bake in the pre-heated oven for 25-30 mins, when the cauliflower is soft (test with a fork) & golden brown. Enjoy!
Recipe by @sobodyuk
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