Moroccan Oatmeal
For a change of pace, try quick and easy Moroccan oatmeal. High fiber oats, dates, raisins, and dried apricots with turmeric, cinnamon, cardamom, and ginger makes a sweet and spicy combination that's loaded with antioxidants too.
Serves: 4
Prep Time: 20 minutes
Ingredients:
- 1 tablespoon butter or oil
- 2 cups oatmeal
- 1 tablespoon pine nuts
- 1/2 teaspoon turmeric
- 1 teaspoon cinnamon
- ½ teaspoon cardamom
- ½ teaspoon ginger
- 1 cup orange juice
- 2 cups water
- ¼ cup lemon juice or juice from 1 large lemon
- ½ cup dried apricots, diced
- ½ cup raisins
Directions:
- Heat oil over low-medium heat.
- Add oatmeal, pine nuts, and spices. Sauté until golden, about 2 minutes. Be careful not to burn.
- Add orange juice, water, lemon juice, and dried fruit.
- Bring to boil, then lower heat to simmer. Simmer 5-10 minutes until water is absorbed, stirring occasionally.
- Remove from heat, cover, and let sit 5 minutes, then fluff with a fork and serve.
Elettaria cardamomum. (xii.48)
Zingiber officinale. (xii.48)
Citrus sinensis and species of C. aurantium (sweet and bitter oranges). (xii.48)
Citrus limon. (xii.48)
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