Top 10 Reasons You Should Take Turmeric

There are over 300 beneficial ingredients within turmeric that work together to help fight cancer, inflammation, improve mood, and so much more. Here are just the top ten...

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   Anti-inflammatory and antioxidant powerhouse: Turmeric has over 300 vitamins, minerals, and plant nutrients, many of them with powerful anti-inflammatory and antioxidant properties. Studies show these nutrients' properties could help prevent and reduce painful symptoms and complications of many inflammatory diseases, including colitis, diabetes, cancer, lupus, and arthritis. ^(i.103-109)
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   Fights cancer: Neutralizing excess free radicals and reducing other negative effects of chronic inflammation are just 2 of the ways turmeric compounds can prevent and even treat cancer. Clinical studies show curcumin compounds from turmeric can help reduce the side effects of chemotherapy and radiation, and help them work better. ^{(i.73, 110-112)}
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   Keeps your brain healthy: Every wonder why rates of Alzheimer's and Parkinson's diseases are so low in India and other Asian countries? There's good evidence to suggest that the regular use of lots of turmeric in their diet could be a clue. Turmeric compounds could also help prevent the chronic brain damage from traumatic brain injuries, keep your optic nerves healthy, and help treat multiple sclerosis. ^{(i.73, 106, 113)}
   
   
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   Makes you feel better: Did you know that depression and anxiety are linked to inflammation in the brain? Research suggests that anti-inflammatory turmeric compounds can help. Clinical studies show turmeric compounds are also effective pain relievers. ^{(i.52, 114, 115)}
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   Boosts immune system: Turmeric and its compounds help boost how well your immune system responds to toxins, stress, and even bacteria, parasites, and viruses. ^{(i.112, 115, 116)}
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   Promotes healthy metabolism: Hundreds of studies show turmeric and its compounds help boost cell energy, regulate fat and carbohydrates metabolism, keep your heart and liver healthy, and may even help you lose weight. ^(i.29, 117)
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   Regulate hormones: In a chronically stressful world, who doesn't need a little help regulating hormones that can lead to diabetes or thyroid problems? Fortunately turmeric contains just the right stuff to help normalize blood sugar, insulin levels, and thyroid hormones. ^{(i.5, 29, 35, 118-120)}
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   If you're a woman: Pre-menopausal or menopausal, turmeric's the herb for you. It can help regulate estrogen, prepare for a healthy pregnancy, and get rid of fibroids. ^{(i.120, 124-126)}
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   If you're a man: Turmeric compounds can help regulate testosterone and DHT levels, optimize blood flow, and may be safer than current drugs for prostate conditions. ^{(i.119, 121-123)}
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    Helps you look your best: Loaded with powerful anti-aging compounds, turmeric helps protect your skin and hair from decades of sun exposure and toxins. Turmeric can treat many skin conditions, help reduce wrinkles, and could help prevent balding. ^{(i.123, 127-130)}