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Thiamine

Table II.38: Thiamine (or Thiamin) (ii.1, 82, 86, 113)
WHAT IS IT?

Thiamine (vitamin B1) is a nutrient essential to good health. Thiamine is found in lots of foods, such as asparagus, beans, cauliflower, corn, oranges, potatoes, sunflower seeds, and whole wheat. Many of these have health benefits (such as helping to prevent cancer) and may help you look good too by promoting healthy hair and younger looking skin.
POTENTIAL HEALTH BENEFITS
  • Works with enzymes involved in converting food carbohydrates into the form of energy cells can use (glucose).
  • Promotes a regular heartbeat and helps keep the heart muscles working well.
  • Helps brain and nerve cells absorb blood sugar.
Helps the brain

Thiamine deficiency causes or contributes to:
Asparagus officinalis. (ii.15)
Brassica oleracea. (ii.82)
Citrus sinensis and species of C. aurantium (sweet and bitter oranges). (ii.15)
Solanum tuberosum. (ii.82)
Various Triticum species. (ii.82)

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