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ρ-Coumaric Acid

Table II.34: ρ-coumaric acid (ii.3, 7, 11, 15, 23, 37, 41, 72, 82, 122, 143-145)
WHAT IS IT?

A phenolic acid, ρ-coumaric acid is a derivative compound of trans-cinnamic acid. It is present in a variety of herbs, vegetables, fruits, beverages, and grains. These include althea, apples, arnica, bilberry, blueberries, bran, carob, centaury, coffee, cranberries, dandelion, grapes, lavender, lemon, romaine lettuce, mango, onions, oranges, peach, potatoes, spinach, St. John's wort, sweet cherry, tea, and wild black cherry. Studies suggest that many of these are good for your health too, and may be able to prevent breast cancer, help with hair loss, reduce stress, improve the appearance of cellulite, and help control blood sugar.
POTENTIAL HEALTH BENEFITS

Research indicates that ρ-coumaric acid could help prevent or control symptoms of a number of different health conditions. Some of its beneficial biochemical activity includes:
The Greek letter rho.
Althea officinalis, also known as marshmallow. (ii.15)
Malus domestica. (ii.82)
Arnica montana. (ii.15)
Vaccinium myrtillus. (ii.15)
Vaccinium angustifolium (wild blueberries), V. corymbosum. (ii.82)
Ceratonia siliqua. (ii.15)
Centaurium erythraea. (ii.15)
Coffea arabica, C. canephora. (ii.15)
Vaccinium macrocarpon. (ii.15)
Taraxacum officinale. (ii.15)
Camellia sinensis, C. thea, C. theifera, Thea sinensis, T. viridis. (ii.15)
Lavandula angustifolia. (ii.15)
Citrus limon. (ii.15)
Mangifera indica. (ii.82)
Allium cepa. (ii.15)
Citrus sinensis and species of C. aurantium (sweet and bitter oranges). (ii.15)
Prunus persica. (ii.15)
Solanum tuberosum. (ii.82)
Hypericum perforatum. (ii.15)
Camellia sinensis (green and black teas). (ii.15)

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