Niacin
WHAT IS IT? |
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Also known as vitamin B3, turmeric contains about 4.8 mg of niacin per 100 grams of spice. Other plants that contain niacin include acerola, alfalfa, allspice, avocado, chickweed, coffee, garlic, and ginger. These herbs, fruits, and spices may be able to help with hair loss, keep your skin looking younger, prevent breast cancer and other types of tumors, and help with weight loss. |
POTENTIAL HEALTH BENEFITS |
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Malpighia emarginata, M. glabra, M. punicifolia, M. berteriana, M. lanceolata, M. retusa, M. umbellata; M. glabra and M. punicifoliahave very high levels of vitamin C. (ii.15)
Medicago sativa. (ii.15)
Pimenta dioica. (ii.15)
Persea americana, P. gratissima. (ii.15)
Stellaria media. (ii.15)
Coffea arabica, C. canephora. (ii.15)
Allium sativum. (ii.15)
Zingiber officinale. (ii.15)
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